Remedial Massage targets muscles, tendons, and ligaments to relieve tension, improve mobility, and promote healing. Therapists use tests to identify pain sources and apply techniques like deep tissue work to address specific issues. This therapy enhances blood and lymph flow, aids injury recovery, prevents future injuries, and helps manage chronic pain. The goal is improved movement and reduced discomfort.

Myotherapy supports the rehabilitation of musculoskeletal conditions, addressing issues with muscles, tendons, nerves, and ligaments. Using remedial massage alongside techniques like exercise prescription, dry needling, mobilisations, and thorough assessments, it focuses on identifying and treating the root causes of injuries.

Dry Needling involves inserting a fine filament needle into a myofascial trigger point to relax contracted muscle fibres. This technique helps reduce pain, deactivate trigger points, and improve function and range of motion.

Lymphatic Drainage Massage uses targeted techniques to stimulate the flow of lymphatic fluid, promoting healing and reducing swelling. It supports conditions like lymphedema, sinusitis, hay fever, post-surgical recovery, pregnancy oedema, and scar tissue management. This therapy can also assist with detoxing and boost the immune system. Unsure if it’s right for you? Contact us, and one of our qualified therapists will help guide you.

Pregnancy Massage is a safe and effective way to support mothers during pregnancy. It helps reduce stress, improve circulation, relax muscles, and support the lymphatic system for toxin removal. This massage can relieve headaches, back and joint pain, and reduce swelling in the hands and feet. We offer pregnancy pillows for added comfort, allowing you to lie face down during your session.

Cupping Therapy is the process of suctioning cups onto different parts of the body to increase blood circulation to that area. Cupping can aid in loosening the muscle and fascia, relieving tension and promoting healing. Cupping can help alleviate back and neck pain, stiff muscles, anxiety, fatigue, migraines, rheumatism and aid in Lymphatic Drainage.

A Hot Stone Massage utilises the weight and heat of the smooth stones to massage the body. This massage is very comforting and provides the same benefits as a relaxation massage. The warmth of the hot stones improves circulation and allows the nervous system to calm down leaving you feeling pampered and rejuvenated.

Reflexology is a type of massage that applies different amounts of pressure to the hands, feet and head. It is theorised that certain areas on the hand, feet and head correspond specific organs and systems of the body. Therefore, placing pressure on specific points are meant to stimulate relaxation and healing to the equivalent organs and systems.

Relaxation Massage consists of long, flowing strokes and kneading at a pressure you desire. Benefits include reducing stress levels, muscle tension and improving sleep. Regular treatment can help boost the immune system sue to increased blood flow around the body as well as digestion and lymphatic drainage.

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